Ingredients for 2 people:
Fresh cut Kale by OrtoRomi,
200g of fresh pineapple,
1 glass of water
1 tablespoon of chia seeds
Spices to taste (cinnamon, pepper…)
1 tablespoon of lemon juice
A slow juice rich in vitamins, fiber and potassium: it cannot be missing to recharge the day or as a post work-out.
Put the black cabbage, banana and pineapple into pieces in the jar of an extractor. Add the chosen spices, chia seeds, lemon juice and water (not all at once, but adjusting according to the consistency). Blend everything until it reaches a homogeneous consistency, transfer to the glass and serve immediately.